Purpose
This guide helps clients preparing for hip or knee surgery safely use in-home cardio equipment to improve fitness before the operation.
Recommended Equipment
• Recumbent or upright stationary bike
• Elliptical/cross trainer
• Treadmill (walking only, low incline)
Why Pre-Hab Helps
• Improves cardiovascular fitness before anaesthesia
• Builds muscle support around the joint
• Can reduce complications and speed recovery
Safe Setup Tips
Bike: Adjust seat so knee stays slightly bent at full extension.
Elliptical: Use low resistance and smooth rhythm.
Treadmill: Walk only, flat or slight incline.
Suggested Training Plan
Frequency: 3–4 sessions/week
Duration: Start 10–15 min → build to 20–25 min
Intensity: Light-moderate (able to talk comfortably)
Important Safety Notes
• Stop if pain increases or swelling occurs
• Avoid high-impact exercise
• Consult surgeon/physio/anaesthetist first
Complementary Exercises
• Gentle stretching (hips, hamstrings, calves)
• Light strengthening (glutes, quadriceps)
Contact
Fitness To You – Local Delivery & Support
Website: fitnesstoyou.net.au
Phone: 0419 038 079
Location: Somerville, VIC